What are the ways to cure and avoid diabetes?
Diabetes is a chronic (long-lasting) health condition that impacts how your body converts food into energy. It occurs when there’s an inadequate production of insulin or an inability to use it correctly. Insulin acts as a hormone which helps glucose (sugar) from food enter cells for energy production.
Your blood sugar levels can rise when you eat carbohydrates (sugar and starch), such as many fruits, vegetables, legumes and grains. It’s essential to regulate your blood sugar in order to stay healthy and prevent complications like heart disease, eye problems or kidney failure.
Maintaining a balanced diet and getting regular exercise are the two best ways to manage diabetes. Opt for foods low in added sugars and refined carbohydrates, such as soda, candy, dessert and white bread; instead opt for fresh produce like fruits, whole grains, beans, nuts and vegetables.
Be sure to alert your doctor and nurses of any symptoms or signs that could indicate diabetes so they can check for it. Signs such as extreme thirst and fatigue, blurry vision, or the sudden need to go to the bathroom frequently should all be taken seriously.
The primary aim of treatment is to maintain your blood sugar within a healthy range, avoiding long-term complications. Your doctor can assist you in taking steps towards this objective, such as managing weight and exercising regularly.
Depending on your age and the type of diabetes you have, you may require medications to lower your blood sugar. These may include pills, injections or insulin.
You can improve your diabetes symptoms by eating a nutritious, balanced diet and taking daily supplements. A registered dietitian can assist in creating an individualized meal plan to suit your needs.
It’s also beneficial to reduce your saturated fat consumption and consume more polyunsaturated and monounsaturated fats such as those found in olive oil, fish, and nuts. Saturated fats have been known to raise the risk of heart disease and stroke; thus, it should be limited in your diet whenever possible.
Discuss medications and supplements that can help treat or prevent diabetes with your doctor. They also provide advice on how to monitor blood sugar levels and test them accurately.
Your doctor can refer you to a specialist or clinic that provides diabetes care. You may locate such a facility near you by asking your family doctor or searching online.
The American Diabetes Association recommends checking your blood sugar regularly, abstaining from processed foods and high-sugar drinks, and eating a balanced diet. Additionally, monitoring cholesterol and triglycerides is beneficial.
Maintaining control of your blood sugar can reduce the risks for heart disease, eye problems, kidney damage and foot ulcers. To do this effectively, be proactive and collaborate with your doctor to establish a regular schedule to check your sugars and take medication as needed.
Diabetes is a serious illness that can be fatal if not addressed. It’s also one of the leading causes of blindness, kidney failure, stroke and lower limb amputation. Fortunately, most people living with diabetes can manage their condition and avoid these potentially dangerous complications.